Last updated: February 7, 2024

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Disclaimer of

Zenaha (Company/Creator) of published content, including email courses, social media posts, apps, and subscriptions, collectively referred to as “Products,” are provided strictly for educational and informational purposes. They are not intended as medical advice. It is recommended that you consult with a medical professional or doctor before commencing any fitness program to ensure it is appropriate for your specific needs and capabilities. Any exercises undertaken are at your own risk, and the company is not liable for any injuries that may occur.

If you or a family member have a history of high blood pressure or heart disease, it is crucial to consult a physician.

This is particularly important if you:

  • Experience chest pain during exercise or have had chest pain in the past month
  • Are a smoker
  • Have high cholesterol
  • Are obese
  • Have osteoporosis or other bone/joint issues

These are just a few examples of conditions that could increase your risk of injury or complications during physical activity. If your doctor or healthcare provider advises against physical exercise, it is imperative to follow their guidance!